Ecotherapy in Therapeutic Gardening

As humans, we have an innate connection with nature that has been part of our evolution for millions of years. However, in recent times, our lifestyles have become increasingly disconnected from the natural world, and this has led to a rise in mental health issues such as stress, anxiety, and depression. In response, many people are turning to ecotherapy, a form of therapy that harnesses the healing power of nature to improve mental and emotional wellbeing. One of the most popular forms of ecotherapy is therapeutic gardening, which involves working with plants and the natural environment to promote healing and relaxation.

Therapeutic gardening is an activity that engages people in gardening tasks such as planting, weeding, and harvesting. This activity is not just about growing plants, but also about the benefits that come from being in a natural environment. The practice is known to have positive effects on mental and physical health, including reducing stress, anxiety, depression, and increasing self-esteem and confidence.

One of the key ways that therapeutic gardening can help improve mental health is by reducing stress levels. Being in a garden or green space is proven to help lower cortisol levels, the hormone that is responsible for the “fight or flight” response. By reducing cortisol levels, therapeutic gardening helps people feel more relaxed and less anxious.

Therapeutic gardening can also help to improve mood and reduce symptoms of depression. The activity can provide a sense of purpose and accomplishment, which can lead to increased self-esteem and confidence. Additionally, working with plants and soil can be a meditative experience that helps people focus on the present moment, reducing feelings of sadness or despair.

Furthermore, therapeutic gardening can be a social activity that helps to build connections and foster a sense of community. Working in a garden can be a shared experience, and the act of growing and nurturing plants can bring people together, promoting social interaction and reducing feelings of loneliness and isolation.