Eating disorders are serious mental illnesses that affect millions of people worldwide. The most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause severe physical and emotional damage if left untreated. However, studies have shown that gardening therapy can be a valuable tool in the treatment of eating disorders.
Gardening therapy can help individuals with eating disorders develop a positive relationship with food. Gardening provides a hands-on experience that allows individuals to connect with the food they are growing. This connection can help them view food in a positive light rather than as something to be feared or avoided.
Furthermore, gardening can help individuals with eating disorders learn valuable skills that can be applied to their recovery. For example, gardening requires patience, persistence, and consistency, which are all essential skills for recovery. Gardening can also help individuals build self-confidence and self-esteem as they watch their plants grow and thrive.
Finally, gardening can provide a sense of purpose and meaning to individuals with eating disorders. This can be especially important for those who struggle with feelings of hopelessness and worthlessness. Gardening can provide a sense of accomplishment and a feeling of being needed, which can help individuals develop a more positive outlook on life.
Gardening therapy can be a valuable tool in the treatment of eating disorders. It can help individuals develop a positive relationship with food, learn valuable skills, and find a sense of purpose and meaning in their lives. If you or someone you know is struggling with an eating disorder, consider incorporating gardening into your treatment plan. Thank you for reading, and we’ll see you in the next blog.
With love and soil-stained hands,
June Duncan
Therapeutic Gardener | Nature Enthusiast | Wellness Advocate
THERAPEUTIC GARDENING 